Monthly Nature-based Mindfulness

These winter monthly meditations are an opportunity for us to gather together in the sweet holding of the Hearthside quarry, the natural sounds around us and our own supportive silence. They are designed to deepen connection to self and the natural world. You'll be welcome to spend some time on the land afterwards, should you wish. The fire and the parachute canopy will provide shelter if needed but bring warm clothing!

No experience is necessary and all are welcome. There will be gentle guidance, according to the needs of participants, and plenty of space for more experienced practitioners to do their own thing. 

9.45am   Arrive & settle

10.00am Introduction 

10.15am  Guided Nature-based Grounding and Mindfulness 

10.45am Emergence