Monthly Nature-based Mindfulness
Sun 17 Mar
|The Hearth Retreat, Little Greyhills
A free monthly event open to the community ~ come drop into stillness whilst staying connected with our bodies and the natural world
Time & Location
17 Mar 2024, 10:00 – 11:00
The Hearth Retreat, Little Greyhills, Diptford, Totnes TQ9 7NQ, UK
About the Event
These winter monthly meditations are an opportunity for us to gather together in the sweet holding of the Hearthside quarry, the natural sounds around us and our own supportive silence. They are designed to deepen connection to self and the natural world. You'll be welcome to spend some time on the land afterwards, should you wish. The fire and the parachute canopy will provide shelter if needed but bring warm clothing! If it's wild we'll retreat to the wood barn which is still open to the elements but more condicive to stillness!
No experience is necessary and all are welcome. There will be gentle guidance, according to the needs of participants, and plenty of space for more experienced practitioners to do their own thing.
9.45am Arrive & settle
10.00am Introduction
10.15am Guided Nature-based Grounding and Mindfulness
10.45am Emergence