Wild Fire: winter breathwork series

Wild Fire - a fortnightly winter breathwork journey to keep your spark alive.

Inspired by my own difficulties with winter in the dampness of Devon, the incredible healing power of breathwork, and a determination to resourcefully keep our inner sparks alive whilst supporting softening and being over the hibernation months!

We’ll explore:

⁃ Our bodies ’innate intelligence & capacity to adapt to seasonal shifts

⁃ What styles of breathing might benefit us at this time

⁃ How we balance the call to draw inward alongside external pressures